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Food & Recipes

  • 12 Natural Alternatives to Sugar

    Staying away from processed white sugar and using alternative natural sweeteners is one way to create foods that support good health....

    Tina Jo StephensOctober 26, 2017
  • The Tea of Immortality – Kombucha Tea

    Kombucha, is a naturally fermented beverage made from tea, sugar and a symbiotic culture of bacteria and yeast (scoby).You've properly seen...

    Tina Jo StephensOctober 12, 2017
  • Eating to Achieve Optimal Health

    My rule of thumb is I eat as close to what God intended and I buy as local/organically as possible. If...

    Tina Jo StephensOctober 4, 2017
  • Gratitude for the Food We Eat

    A healthy mind begins with a healthy body and a healthy body begins with a healthy mind. As a raw vegan...

    Tina Jo StephensOctober 4, 2017